It’s a common problem: we want to exercise, but time is a barrier. Summoning up the motivation to do an hour-long gym session or strength training class, plus time spent showering and changing ...

You don’t need any equipment to get fit at home, but if there was one bit of kit I’d recommend buying for your workouts, it’s dumbbells. A set of weights is a great tool to help you progress from ...

Marc Anthony hasn't just been busy making music for the last 30 years. The 57-year-old singer, who was born Marco Antonio Muñiz, is getting ready to become a father of eight. He and fourth wife Nadia ...

She says it’s perfect for women “over 60.” ...

Kennedy, a longtime advocate for exercising and eating clean foods, shared a video of him and Kid Rock working out to ...

Made for new moms ready to rebuild without overdoing it.

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

The HHS Secretary works out wearing jeans, cowboy boots and cheats when he does push-ups. But does he also skip leg day?

“GET ACTIVE + EAT REAL FOOD,” said Health and Human Services Secretary Robert F. Kennedy Jr.

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United States Secretary of Health and Human Services Robert F. Kennedy Jr. has enlisted Kid Rock in hopes of promoting a healthier lifestyle — much to the amusement of social media users. In an ...

Small improvements in sleep, activity and diet together were linked to longer healthspan. Just minutes more sleep or movement daily showed measurable longevity benefits. Combining habits reduced how ...