If you can already tackle a 10-mile long run, you can likely go for an eight-week training plan for the half marathon. A sweet spot between the 5K and the half marathon: the 10K. Getting to know ...

But that doesn’t mean you have to throw your performance goals out the window. Whether you want to finish your next metric ...

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...

The dip in your training volume during ... Newbie runners might lean toward the 10-day 5K taper, while seasoned runners may only need a week for a 5K. Have a plan that you trust, whether you ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...