News 8's Brittany Flowers is training for the 25K in Grand Rapids, and she's taking you along. (March 14, 2025) ...

The truth of it is though, that provided you can swim, bike and run a little already, taking on a supersprint (the shortest triathlon distance) is easily within your grasp as long as you have the ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...

Asheville Chamber Challenge 5K Training is free and open to all community members, whether participating in the 5K or not.

Experienced run coaches share a free 12 week half marathon training plan for both beginner and intermediate runners. The post ...

Thousands of runners and walkers will take to Grand Rapids streets May 10 for the annual Amway River Bank Run. News 8's ...

Ironically, the biggest benefit of a time trial – it’s ability to provide clear feedback on your current fitness – is also a potential pitfall. As English explains: ‘Time trials can give a huge boost ...

Tricia Murphy, 43, was second overall among women in 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8. Murphy bettered her previous lifetime by 30 seconds.

This rare discount on the Garmin Fenix 8 drops the 51mm Solar model to its lowest ever price, with the 5% reduction knocking ...

Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...