News 8's Brittany Flowers is training for the 25K in Grand Rapids, and she's taking you along. (March 14, 2025) ...

Coach Dermott Hayes shares his expert advice in this 8-week training plan. This duathlon plan is intended for individuals already exercising and wanting an introduction plan for a standard-distance ...

The truth of it is though, that provided you can swim, bike and run a little already, taking on a supersprint (the shortest triathlon distance) is easily within your grasp as long as you have the ...

Racing middle distance triathlon in a few months? Want to smash your PB? Then follow our eight-week plan to reach the finish line faster ...

If you can already tackle a 10-mile long run, you can likely go for an eight-week training plan for the half marathon. A sweet spot between the 5K and the half marathon: the 10K. Getting to know ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...

The dip in your training volume during ... Newbie runners might lean toward the 10-day 5K taper, while seasoned runners may only need a week for a 5K. Have a plan that you trust, whether you ...

The 2025 Asheville Community Talent Showcase (A.C.T.S.) is presented by Asheville Community Theatre at 7:30 p.m. March 15 A.C ...

If you know your wall balls from your sled pushes, you’re ready to book a Hyrox-inspired class or follow a structured program. A progressive plan – which gradually increases in pace, weight, volume, ...

While the basic structure of your training plan might look similar ... ‘You could race a 5K every weekend and experiment with different types of pacing – going out at PB pace and seeing how long you ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...