Transverse abdominis: The deepest abdominal muscle responsible for core stability, it acts as a “muscular corset,” to support and protect the spine.

No sit-ups or crunches — this 10-minute dumbbell workout strengthens deep core muscles and improves your posture Forget sit-ups — sculpt your abs in 10 minutes with this standing dumbbell workout ...

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And, truth be told, developing abs is going to take more than just endless rounds of situps, as we outlined in our Abs Redefined guide. “It’s going to depend on a number of factors.

Exercise three: Russian twist Unlike yogic twists which tend to work your rectus abdominus, this Russian twist ensures that you are working your transverse abdominus (TA) muscles. How to do it ...

R&B and hip-hop soul sensation Mary J. Blige reveals the inspiring fitness, food, and anger-management lessons that are driving her on a powerful journey of personal and professional transformation.

NEW YORK — As the Red Sox worked on sweeping the Yankees in Boston, Giancarlo Stanton spent his Sunday facing the Angels’ pitching staff at Yankee Stadium.

We report the case of a 59-year-old Russian man who presented with a painless, slow-growing, epigastric mass. CT revealed a large heterogeneous mass within the omentum infiltrating into adjacent ...

No amount of crunches will spot reduce fat from your midsection, but some direct transverse abdominus training may help make your inguinal ligament more prominent. Planks, rollouts, and vacuums are ...