comes with workout DVD The small ab equipment is easy to store in any home gym BENEFITS: helps get your heart pumping with cardio exercises, focus on performance based training SPECIFICATIONS ...
This apartment-friendly beginner core workout features ab exercises that require no equipment! A common misconception, you do not need weights to get your strongest abs ever! There are four main ...
Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...
Lucía suggests an abs routine that can be easily done at home, without much equipment. The exercises will be done in three sets each, with thirty-second rests between them and two minutes between ...
It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...
The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...