Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Wearing boxers to the gym You might be risking a hernia Learn why proper testicle support during workouts is essential for ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...