A 1-Month Treadmill Challenge to Kickstart Your Fitness Habit or Get You Back in the Game

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the strength exercises when you feel you can’t perform any more reps with good ...

Aaron Boone not restricting Yankees’ ability to challenge in new ABS era — yet

Yankees of any position are free to challenge pitches under the new Automated Ball-Strike System (ABS) — for now.

I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Famed International Runway Model Suddenly Dies at 21 in Spain

An international runway model who walked major fashion weeks worldwide has died at 21, leaving the fashion community in shock.

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

Lindsey Vonn vows Olympic return, posts workout video days after ACL 'rupture'

Lindsey Vonn posted a video of her doing leg workouts not even a week after she tore her ACL while preparing for the Olympics ...

This 9-Minute Ab Workout Uses One Piece of Equipment to Build a Stronger, More Functional Core

So, your diet has been on point, and you've been cranking out tons of situps at the end of your lifts, but still, the set of ...

Forget sit-ups: I tried this seated thigh and ab workout for a week and burned like crazy and torched my core

Grab a chair and try this ...

'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

'I Tried A TikTok-Famous Trainer’s Abs Circuit For 2 Weeks And Found Strength In Mini Goals'

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...
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6 Standing Exercises To Strengthen Your Core

Want to tone your midsection? You can start by standing up to do ab exercises. Surprised? That’s understandable. After all, most of us think of a few classic on-the-floor exercises when it comes to ...