Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.
Medically reviewed by Sarah Richards, DPM The Alfredson protocol is a treatment for Achilles tendonitis that involves ...
Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.
Readers ask, experts answer on the most pressing health issues. Sabine K. (45): "I like jogging. But why do my tendons hurt ...
The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...
Do 5 to 10 repetitions per foot daily. Tight calves can pull on your Achilles tendon and plantar fascia, contributing to plantar fasciitis pain. This stretch helps loosen tight calf muscles ...
Although technically not an ankle injury, Achilles tendon issues can affect ankle function. Symptoms like pain, swelling, and stiffness around the ankle or heel can be caused by Achilles tendinopathy ...
latrobe.edu.au Objective(s) To compare the efficacy of in-shoe heel lifts to calf muscle eccentric exercise in reducing pain and improving function in mid-portion Achilles tendinopathy. Methods This ...
with possibilities for a quick return to Achilles tendon loading sports.1 2 At our clinic, a few patients having had a poor result of ultrasound (US) +Doppler-guided scraping were found to suffer from ...