Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Dreaming of firm, toned, and enviably shaped glutes? This is your week! We present an intensive training plan with 5 key ...

The glute bridge is an easy exercise which is accessible to anyone, regardless of skill level and can be performed anywhere.

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

How long it takes you to walk 10,000 steps will depend mainly on your cadence - how many steps you take per minute. Here's ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you sculpt and strengthen your lower body.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...