Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Indoor walking workouts are a great way to work up a sweat and add to your step count without leaving the house. Walking is ...

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Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

AFL WAG Rebecca Judd is always dressed to impress. And on Sunday, the 42-year-old shared a secret about her recent look at ...

Interactive Strength Inc. produces innovative specialty fitness equipment and digital fitness services under two main brands: 1) CLMBR and 2) FORME. Interactive Strength Inc. is listed on NASDAQ ...

Latest investment follows previously-announced investment in TRNR of $2.9M, reflecting investor’s increased enthusiasm for Company’s growth and acquisition strategy, including last week’s Letter of In ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Want less stress, peak energy and better focus, no matter what time you rise? Done! These science-backed tweaks from leading experts will transform your entire day, fast.

The team's unofficial cardio posse, which includes fellow relievers Jared Koenig and Trevor Megill, involves more distance ...