Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

Spanish cuisine is famous for its variety of flavors and textures, and almond-based snacks are no exception. These crunchy ...

In a nutritional comparison of plant-based and dairy yogurts, almond milk yogurt came out on top, according to new research. In a nutritional comparison of plant-based and dairy yogurts, almond milk ...

The global food architecture is undergoing a structural shift toward nutrient density and clean-label transparency. According ...

Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

You might not think twice about food security until there’s an emergency. Suddenly, your fridge is useless, and your local store’s sold out. Emergencies don’t wait for grocery runs. But here’s the ...

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

Did you know that the average supermarket stocks over 30,000 items? That’s a lot of choices to make, and not all of them are ...