A longevity scientist who says he's reversed his age by 15 years shares the diet he follows — and 3 foods he avoids
Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.
This Ancient Warrior Diet Builds More Muscle Than Protein Shakes
From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...
Mirage News3d
Ancient Diet: Figs, Meat, Little Sex Key to Health
In the modern world, we know good nutrition is essential for our health.Author Konstantine Panegyres Lecturer in Classics and ...
Greek Reporter4d
What Was Daily Life Like in Ancient Greece?
The daily life in Ancient Greece revolved around work, family, education, and religion, shaping a civilization that still ...
The best Greek islands to visit this summer
From the gastronomic specialties of Sifnos to the enigmatic ruins of the Dodecanese, each Greek island has its own distinct ...
The completely stress-free way to island hop in Greece – discovering its less-crowded beaches & towns
LAYING on a sunbed at the front of the yacht, the wind in my hair and sun warming my skin, I have no idea where we are going. My holiday is entirely in the hands of Captain Sotiris, who we called ...
Greek Reporter10d
Ancient Greek Superfoods You Can Still Eat Today
The ancient Greeks had a diet rich in natural ingredients, many of which are now celebrated as superfoods for their health ...
Daily Express14d
The one 'wrong ingredient' that should never by found in Greek salad
Around 250,000 Brits visit Greece and its islands on holiday every year. Apart from the fantastic climate, clear blue waters, and stunning scenery, what we love most about it is the food.
Hosted on MSN18d
What Do We Know About Life In Ancient Greece?
Did the Ancient Greeks really invent the Olympics? What did they wear? How did they party? What did Ancient Greek music sound like? In the first episode of a new series, host of 'The Ancients' podcast ...
Hosted on MSN21d
Unveiling the Ancient Glory: A Journey to Olympia, Greece
Step back in time and witness the breathtaking remnants of ancient Olympia ... journey that celebrates the beauty and glory of Greece's past. Let’s explore together! #AncientWonders #Olympia ...