Exercise for arthritis pain may be “minimal and short-lived,” claims a new umbrella study, but rheumatologists say the full ...

Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Join us as we watch Obed "Radar" Bartee II masterfully work the teardrop aqua bag at the renowned J Prince Boxing Gym in Houston, TX. Witness his precise technique and agile movements, showcasing the ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of ...

A recreation center is bringing Olympic-sized pools, an indoor basketball court and more to the Wilmington area.

Dani Story was searching for something to break up her daily routine when she first ventured into east Vancouver’s Firstenburg Community Center in 2018. “I was a stay-at-home mom, and my girls were ...

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

For aquarium enthusiasts, these aquatic plants are a must-have. They not only look gorgeous but also keep the ecosystem balanced and thriving. Here are some of the best picks.

You can perform these exercises at the gym—or in a parking lot—no ice track required.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.