Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

Knee flexibility is important for mobility and avoiding injuries. Two popular activities that promise to improve knee ...

Dubai fitness chain VEO offers limited-time Ramadan deals with 25% savings for renewals and 15% off new memberships. All four locations included, with flexible scheduling designed around fasting hours ...

A recreation center is bringing Olympic-sized pools, an indoor basketball court and more to the Wilmington area.

Swimming, sprint work and smart recovery keep Stewart stage-ready ...

I found the secret to better blood pressure in an unexpected place: my local community center.

Forest Hill is shaking things up at Aquaboulevard by introducing single-session fitness classes and hosting the Hyrox competition. This popular fitness trend, blending running with functional ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Joan Eichner, 100, still swims three times a week and inspires with her healthy, active lifestyle. Find out what keeps her going.