Forest Hill is shaking things up at Aquaboulevard by introducing single-session fitness classes and hosting the Hyrox competition. This popular fitness trend, blending running with functional ...

Forest Hill is shaking things up at Aquaboulevard by introducing single-session fitness classes and hosting the Hyrox ...

New research suggests exercise slightly eases osteoarthritis pain, yet NHS guidance backs movement. How should you adapt your ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

New data show Lp(a) may only raise heart risk if paired with belly fat or inflammation. A simple waist-to-hip ratio could help you assess—and reduce—your true cardiovascular risk.

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

This dumbbell HIIT full-body workout delivers efficient fat burning, lean muscle gains, and improved conditioning using simple, high-impact movements. Ideal for busy schedules, home workouts, and ...

Body composition describes the relative proportions of lean body mass (muscles, bones, skin, organs, and water) and body fat mass. Unlike body mass index (BMI), body composition can offer a more ...

Plus, the 80/20 rule for optimal results ...

Gains ahead.