FITBOOK magazine on MSN
Vatayanasana: Why the “flying horse” opens hips and strengthens knees
A hip opener that also strengthens the knees: Vatayanasana, the flying horse pose, looks very acrobatic at first glance. However, the exercise has its advantages. For those who want to try it ...
A mother and her small daughter are bonding and practicing yoga in the living room at home. Two Asian woman jogging and checking her smart watch at public... Two Asian woman in black sport cloth ...
Hyderabad: Debris left behind the recent demolition of encroachments by HYDRAA made it difficult for devotees heading to the Ardha Nareeshwara Temple at Kothaguda on Sunday for Maha Shivaratri. With ...
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