If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...
Q: How can parents and coaches work together to promote healthy eating habits? A: Have open communication and be on the same page about the messaging that athletes will hear about nutrition. Teams can ...
Every four years, I relapse into an Olympic couch potato. What the human body must endure to win a medal is a wonder to watch. What goes into these finely tuned bodies to support the speed, endurance ...
Simple morning assessments like heart rate variability can tell you exactly how to adjust your nutrition that day Environmental factors like altitude and heat require specific nutritional strategies ...
Table of Contents The Game-Changing Science of Meal Timing for Athletes Your Gut Bacteria Are Your Secret Performance Partners How […] The post Athlete Meal Plan Secrets: Why When You Eat Matters More ...
As the sports nutrition consultant for Creighton University athletics, the advice I give to collegiate athletes is relatively the same advice I give to most people -- eat often, eat quality and eat ...
A group of young athletes from the Bronx received a firsthand lesson on what it takes to perform their best on the baseball field. They were at Yankee Stadium Thursday where they learned all about the ...
Every four years, I relapse into an Olympic couch potato. What the human body must endure to win a medal is a wonder to watch. What goes into these finely tuned bodies to support the speed, endurance ...
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