Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

With a little knowledge, you can reach peak physique without ever touching coaching tools.

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

After receiving numerous requests from his fans, Tom Aspinall recently shared his daily food intake in a video uploaded to his YouTube channel. The interim heavyweight titleholder has captured ...

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I ate Lewis Hamilton's plant-based diet for a week and felt much leaner and more agile. Here's a breakdown of my experience.

WEST LAFAYETTE, Ind. — High school student-athletes adjusting to life at college with no organized team sports may have a tough time eating right and exercising, says a Purdue University expert. "One ...

Metabolic health controls everything,” says Dr. Markyia Nichols, MD, chief medical officer at Ciba Health, a root-caused ...

The jury's still out on whether these medications can be used as a preventative measure.

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