If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...
Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.
Plus, the easy grab-and-go options that experts love.
Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...
Experience a day with Para snowboarder Jacopo Luchini as he trains to win his first Paralympic medal on home soil at Milano ...
What is the first thing that comes to your mind when you hear the word nutritionist or dietitian? Weight loss, right? While nutritionist dietitians can help ...
What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.
The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.
Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.
Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...
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