Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...

Eating disorders are more common among athletes than the rest of the population, yet they too often fly under the radar. Three athletes discuss their struggles and what finally set them on the ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Staying hydrated, fitting in all the macronutrients, fueling the body and staying fit can be time consuming, confusing and ...

Period loss, or amenorrhea, affects approximately 3% to 4% of women of reproductive age. It can be the body’s response to an ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

Mainly, I wanted to know if part of the reason Swiatek was such a fan had anything to do with how it helped her recover or fuel up before a match. Could it be that this unique dish also happened to be ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

Eat like an Olympic athlete with these sports-dietitian nutrition tips for exercise. Learn how to eat before, during and after a workout to build strength and boost performance.