If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

When active and athletic girls and women don't eat enough food to meet their body's energy needs, it can disrupt key systems ...

Sunisa Lee’s diet reveals a surprising balance. The Olympic champion combines protein-rich meals with cheat days scattered ...

The business of living longer is booming. In 2024, the global market for supplements promising to boost longevity was valued ...

New partnership between Alberta Pulse Growers and School Sports Alberta hopes to raise awareness of the value of pulses to ...

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Because the highly successful Penn State wrestling coach is now endorsing Cael’s Cookie, Sanderson went into detail on ...

Plus, the easy grab-and-go options that experts love.

Jemimah Rodrigues, Shefali Shah, Harmanpreet Kaur and Smriti Mandhana take the lead in campaigns around this WPL ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Experience a day with Para snowboarder Jacopo Luchini as he trains to win his first Paralympic medal on home soil at Milano ...