If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Sunisa Lee’s diet reveals a surprising balance. The Olympic champion combines protein-rich meals with cheat days scattered ...

When active and athletic girls and women don't eat enough food to meet their body's energy needs, it can disrupt key systems ...

Less than a year after her Olympic debut in Paris, Levi Jung-Ruivivar was in treatment at an eating disorder recovery ...

After Jeannie Mai and Jeezy finalized their divorce, The Real alum detailed her experience amid their legal proceedings: ...

SU cut its nutrition science programs last semester, a year after closing food studies. The cuts largely justified by ...

For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

New partnership between Alberta Pulse Growers and School Sports Alberta hopes to raise awareness of the value of pulses to ...

Because the highly successful Penn State wrestling coach is now endorsing Cael’s Cookie, Sanderson went into detail on ...

Plus, the easy grab-and-go options that experts love.