New research from Edith Cowan University (ECU) has revealed a striking disconnect between how recreational athletes perceive ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

New research from Edith Cowan University (ECU) has revealed a striking disconnect between how recreational athletes perceive ...

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

Japanese people have long been envied for their healthy lifestyle and long lifespan. The secret to this can be found in their ...

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

Daily dark chocolate intake may improve sprint power, oxygen metabolism, and fatigue resistance, making it a tasty natural ...

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for young people looking to get strong or improve their athletic performance to ...

Aldi is inviting schools, parents and guardians in Edinburgh to sign up to its Get Set to Eat Fresh programme, which teaches ...