If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Sunisa Lee’s diet reveals a surprising balance. The Olympic champion combines protein-rich meals with cheat days scattered ...

When active and athletic girls and women don't eat enough food to meet their body's energy needs, it can disrupt key systems ...

Less than a year after her Olympic debut in Paris, Levi Jung-Ruivivar was in treatment at an eating disorder recovery ...

Wondering how many eggs you can safely eat? Nutrition experts explain daily egg intake, cholesterol concerns, benefits of egg ...

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Because the highly successful Penn State wrestling coach is now endorsing Cael’s Cookie, Sanderson went into detail on ...

New partnership between Alberta Pulse Growers and School Sports Alberta hopes to raise awareness of the value of pulses to ...

Jemimah Rodrigues, Shefali Shah, Harmanpreet Kaur and Smriti Mandhana take the lead in campaigns around this WPL ...