If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Whether you are an athlete or someone trying to improve digestion the banana is the one fruit everyone needs However how many bananas should you consume on a daily basis A nutritionist explains ...

Sunisa Lee’s diet reveals a surprising balance. The Olympic champion combines protein-rich meals with cheat days scattered ...

In a surprising revelation, former UFC champion Jon Jones has cast serious doubt on the possibility of his highly anticipated fight against Alex Pereira at the upcoming UFC White House event. With the ...

If you’re tired of searching for nutritional recipes that never quite cut it, we’ve got the meal delivery service for you ...

Entrepreneur Brandon Dawson's daily routine: tips for staying healthy on-the-go - The 10X Health founder primes himself with ...

Because feeling better doesn’t have to be all-or-nothing.

New partnership between Alberta Pulse Growers and School Sports Alberta hopes to raise awareness of the value of pulses to ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

Plus, the easy grab-and-go options that experts love.

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...