Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Athletes most often turned to family and friends ... A lack of knowledge about nutrition was rated the most common barrier to eating healthy (37%), followed by a lack of energy or motivation ...

Student Athletes Don't Know How To Fuel With Food ... A lack of knowledge about nutrition was rated the most common barrier to eating healthy (37%), followed by a lack of energy or motivation ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and vegetables. Refined carbs like white bread, crackers, soda, and desserts ...

Chef April Thompson is offering a cooking class titled “Eat Like An Athlete.” The class, geared for ages 18 and older, is 6 to 8 p.m. Sunday, March 23, at Crate & Barrel in Lyndhurst. Attendees will ...

"We were Division 1 athletes, starving ourselves, eating less than 50 carbs a day ... Haley and Hanna reflect on the changes they've made to become healthy while staying lean and how the journey ...

Vaid says. “It’s counter-intuitive to what an athlete should be doing. You should be eating healthily, lots of protein, and drinking a lot of water. But this has worked for me repeatedly and ...

The claim that exercise and diet do not impact lifespan is false. Scientific evidence strongly supports the role of diet and ...

Do you want to take your sporting life to the next level? There are training and nutrition tips you can adopt to stay healthy and happy. Here are the best tips!

Discover how blood sugar stability affects energy, cognition, aging and disease risk even without diabetes, and learn ...

With a little knowledge, you can reach peak physique without ever touching coaching tools.

Peanut butter and jelly sandwiches are a staple meal for NBA players, and the chefs for the Wizards go all-out to make them.