If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Sunisa Lee’s diet reveals a surprising balance. The Olympic champion combines protein-rich meals with cheat days scattered ...

New partnership between Alberta Pulse Growers and School Sports Alberta hopes to raise awareness of the value of pulses to ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Because the highly successful Penn State wrestling coach is now endorsing Cael’s Cookie, Sanderson went into detail on Wednesday about the entire process when the topic was broached. He and a partner ...

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

Jemimah Rodrigues, Shefali Shah, Harmanpreet Kaur and Smriti Mandhana take the lead in campaigns around this WPL ...

Plus, the easy grab-and-go options that experts love.

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

Experience a day with Para snowboarder Jacopo Luchini as he trains to win his first Paralympic medal on home soil at Milano ...

What is the first thing that comes to your mind when you hear the word nutritionist or dietitian? Weight loss, right? While nutritionist dietitians can help ...