"Some of this might be realigning what success looks like ... And some of this is developing resilience in the face of ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Happy New Year, and welcome to the first Peak newsletter! I’m Jayson Jenks, editor of Peak. What’s that? I’ll explain: Peak ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Stop letting between-meal hunger erode your hard-earned gains. A top nutritionist reveals the specific protein-packed snacks ...

A South Dakota cattle producer explains how checkoff funds are being used to reach consumers who eat less beef, have ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Over half the NFL is now turning its attention toward the offseason and the draft. Nate Tice and Charles McDonald provide ...