Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Staying hydrated, fitting in all the macronutrients, fueling the body and staying fit can be time consuming, confusing and ...

While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.

Eat like an Olympic athlete with these sports-dietitian nutrition tips for exercise. Learn how to eat before, during and after a workout to build strength and boost performance.

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Period loss, or amenorrhea, affects approximately 3% to 4% of women of reproductive age. It can be the body’s response to an ...

In its funding bill, Congress is cutting funding to teach families to eat healthy. Organizers had no choice but to cut some programs.

TOWANDA — As grocery bills continue to climb, a new program is helping families fight back with budget-friendly strategies and healthy foods.

From the outside looking in, athletes often appear to be the pinnacle of physical health. But behind the podium places, victory laps, and trophy lifts, a less visible struggle can often be found.