Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Staying hydrated, fitting in all the macronutrients, fueling the body and staying fit can be time consuming, confusing and ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and ...

Period loss, or amenorrhea, affects approximately 3% to 4% of women of reproductive age. It can be the body’s response to an ...

Eating disorders are more common among athletes than the rest of the population, yet they too often fly under the radar. Three athletes discuss their struggles and what finally set them on the ...

We are, too! What Do Olympians Eat? Here’s a glimpse at what some of the world’s best athletes reportedly nosh on to perform (and feel!) like winners. Shaun White: Beef Jerky ...

New Jersey's most famous athletes aren't always eating super clean. When they indulge, these local legends love everything from convenience store snacks to baked pasta. If abs are built in the ...

Fueling the Future: Nutrition tips for youth athletes to feed their bodies and minds from local sports nutrition experts.

As athletes look to eat healthy while saving money, Costco has become the place for scoring mammoth deals on groceries. After all, who doesn’t love affordable groceries?

Nutrition has become a key weapon in an athlete's quest for Olympic gold. It's not just about fuelling the gruelling training and competitions, but also ensuring a healthy recovery. Different ...