His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated but often led to injury. Instead, the current buzzword in fitness is ...

Detroit Lions cornerback Terrion Arnold is expected to eventually become one of the top defensive backs in the National ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

The New York Mets season is quickly approaching and the team is getting ready to start spring training games. They almost lost one of their stars to an injury.

Thomas, who was voted the last One North LSJ High School Athlete of the Week, is coming off a strong showing at the CAAC meet. She was the champion on the beam with a score of 9.625, placed first on ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...

Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our fitness and bath collections, as well as the PS sleep collection at Walmart.

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

NFL Draft approaches, the competition between Shedeur Sanders and Cam Ward is heating up—not just in terms of draft stock but also playful manner ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...