Intermediate Classes: Introduce skills like back walkovers, round-offs, and back handsprings. Advanced Classes ... tumbling offers valuable cross-training benefits for many different sports. Football ...

Through hard work and dedication, UCLA gymnast Brooklyn Moors overcame injuries and a "mental block" with executing acrobatic moves on the balance beam.

If you've been keeping a close eye on trainer trends, you'll notice that the glorious return of Converse was pretty much inevitable. Their resurgence slots perfectly into fashion’s ongoing fixation ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower ...

MARK NANCE/Sun-Gazette Correspondent Montgomery's Zoe Furman tries to pin Hughesville's Alaina Hicks in the 148-pound bout at Montgomery during a dual earlier this season. Furman is currently ...

TEMPLEGATE tackles Friday's action confident of landing some winners. Back a horse by clicking their odds below. The only place to get Templegate's tips first - and at the best prices - is by ...

Musk SpaceX rescue mission is ‘American exceptionalism at its finest,’ says Tomi Lahren ‘Big Bang Theory' Co-Creator Chuck Lorre on Why Kaley Cuoco's Character Was "Sadly One-Dimensional" at ...

Want to strengthen your core and back with one quick move? Sounds too good to be true, but we promise it’s not Recommended by fitness trainer Hayley Madigan, the kettlebell gorilla row targets the ...