Blue's Best Life on MSN
16 unhealthy foods you should avoid for a better lifestyle
We all enjoy indulging in our favorite snacks and meals, but some foods can seriously harm your health if eaten regularly. These foods are packed with harmful ingredients like excess sugar, unhealthy ...
To determine the best way to defrost chicken, I tested the USDA’s three recommended methods, along with two other common, ...
Amber Sayer, MS, CPT, CNS, is a fitness, nutrition, health, and wellness writer and editor. She holds two masters degrees and has been a certified personal trainer and running coach for 15 years.
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