MyPlate is a visual guide to help people fill their plates in a more nutritionally balanced way. It may not be a perfect tool, but could it help you make healthier choices when planning your meals?

Experts at SGPGIMS suggest a diet pyramid to prevent and reverse non-alcoholic fatty liver disease (NAFLD) through healthy eating habits.

The food pyramid was created to show people how to eat a “balanced” diet. At the bottom, it recommended eating 6 to 11 servings of grains each day – like bread, pasta, rice and cereal.

Figure 1: The US Department of Agriculture Food Guide Pyramid, which is published under an open-access license by the US Department of Agriculture Center for Nutrition Policy and Promotion.

We know the importance of a balanced diet that includes a mix of carbohydrates, proteins, fats, and vegetables. But there is always a difference between knowledge and practice. So, if you are already ...

The Food Pyramid provides you with basic information about the food groups in a pictorial and simple form to help you plan a balanced diet. The pyramid can help you plan your menus and daily meals by ...

A balanced diet fulfils all of a person’s nutritional needs and includes foods from the 5 essential food groups. Learn more about building a healthful, balanced diet here.

A balanced diet contains all the essential nutrients that the human body requires to function properly.

The Mediterranean diet includes whole grains, seafood, fruits, vegetables, seeds, and nuts. Dietitians share the benefits and a Mediterranean diet food list.

Research comparing four diet subtypes, including a 'balanced' diet and a vegetarian diet, concluded that following a balanced dietary patter has the strongest protective effect on cognitive ...