Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these strength training essentials from Walmart while they're on major sale.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Here’s the moment when I first suspected I might fall in love: I was told I shouldn’t start lifting without an expert’s advice. Unless I knew how to maintain the right form, it would be easy for me to ...

They have a set weight, are familiar and ... Depending on the brand, these dumbbells also have design and feature differences (round, square, hex-shaped) and even smart versions.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

After two years of construction, Chatham Park's new 36,000 square foot YMCA facility is officially open to the public.