Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Many years ago, Cheboygan's Nolan Schley saw what CrossFit had to offer. All these years later, he's used it to his advantage ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Experts explain why strength training is so important for runners along with what they should be doing to become as strong as ...

Crunch Fitness has announced plans to open a new gym at Crossgates Mall this summer. The 30,000-square-foot facility, a $5 ...

Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...