Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Many years ago, Cheboygan's Nolan Schley saw what CrossFit had to offer. All these years later, he's used it to his advantage ...

Announced live from CrossFit Incendia in Peoria, Arizona, 25.2 is the second challenge of the CrossFit Open – the yearly mass-participation event where thousands of athletes compete for a ranking on a ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

Listen to what the experts have to say before you skip the gym.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...