Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Holy Cross wide receiver Justin Shorter, linebacker Frankie Monte, and Quabbin Regional grad Victor Johnson of Endicott, took ...

If you don’t have time to eat a full meal a few hours before your workout ... and a piece of fruit (like a banana or apple) After a cardio-focused workout, aim for a combo of carbs and protein ...

“When I was driving Uber, I had no idea the people that were getting in my car,” Escarra said before the Yankees’ 4-2 Opening ...

Charles Schwab Investment Management Inc. lifted its position in shares of Xponential Fitness, Inc. (NYSE:XPOF – Free Report) ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

lululemon's activewear range is unparalleled, and that extends to gym layers. This boxy tee has an oversized fit but a ...

Whatever your breast size, budget and exercise style, we’ve tried and tested the best sports bras on the market. Here are our ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Two Kingston men plan to open a 102-bed drug-and-alcohol rehabilitation and mental health counseling center for adolescents in a Wilkes-Barre facility ... director after an acquisition, and ...