Of course, when you're tired, heading to the gym or out for a run can feel like a chore, but Cimatoribus' routine takes just ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

After thoroughly enjoying the soothing yet not-to-be-overlooked burn of pilates, my friend Catherine McCulloch, a fifth-year ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Tiombe Huggins jumped from working as a teacher and administrator to leading barre fitness classes. She loves the sense of ...

Taking a barre class might be a bit out of your comfort zone, especially if you've never used a barre to workout before.

“With many workouts, but barre in particular ... says Reed. 6. Fuel before and after class. Having something to eat and drink before class is always a good idea, says Reed.

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a ...