It's not Pilates and it's not barre: Nashville is getting its first ballet fitness studio
Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
Costco Is Selling a Compact Multi-Gym Machine: Get A Full-Body Workout In Less Space
The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...
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Best Athletic Things to Do in Chicago
Chicago is a city full of exciting athletic activities. Whether you love sports, fitness, or outdoor adventures, there is ...
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AI-powered fitness revolutionizing workouts with adaptive equipment
I’m a tech nerd really at heart, and it’s cool to be on that cutting edge,” said Trevor Gere, co-owner of The Smart Fit ...
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...
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Moderna Reports Fourth Quarter and Fiscal Year 2024 Financial Results and Provides Business Updates
Reports fourth quarter revenues of $1.0 billion, GAAP net loss of $(1.1) billion and GAAP EPS of $(2.91); loss includes approximately $0.2 billion of non-cash charges related to manufacturing ...