This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

Working out regularly but still seeing the same number on the weighing scale? It may be time to dig a little deeper and take a closer look at your everyday habits.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Build fitness and muscular strength from the comfort of your living room ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

Whether you're training for a race or just want a gentle nudge to be more active, these are the best fitness wearables for ...

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

You're already past the hardest part.