Psst: it's not another plank.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Working out regularly but still seeing the same number on the weighing scale? It may be time to dig a little deeper and take a closer look at your everyday habits.

Whether you want to master the basics or snag a PR, we have the training program for you.

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

In the first of a two-part series, The Sunday Times follows four recruits through eight weeks of physical training before basic military training (BMT) begins. In January 2025, Mr Javis Goh – at 1.75m ...

Fresh food for lunch on one of the days is a treat. Their eyes widen expectantly at the bentos (below) containing either ...

Rusty Whitt is in his first season as the Florida Gators' Director of Football Performance. With him comes years of leading ...

While the claim is disputed, the U.S. military does have major work to do in getting prepared to operate in the Arctic at ...

A supervisor and three instructors with a Massachusetts State Police tactical unit have been indicted in connection with the death of a recruit following a boxing match in training ...

The force will utilize the ranges with mock runways and real aircrafts for immersive training, with the first expected this ...