If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, ...

Gen Z’s "bedtime stacks" turn beds into all‑in‑one hubs, blending self‑care and productivity in a new TikTok trend.

Social media addiction has been compared to casinos, opioids and cigarettes. While there’s some debate among experts about the line between overuse and addiction, and whether social media can cause ...

If you live in a house with kids, then you likely have a playroom that moonlights as an office or a living room full of LEGO bricks. Perhaps your kitchen needs to handle homework as deftly as it does ...

Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of ...

As technology continues to rapidly advance, parents may worry that the entry-level jobs once available to young people are ...

Research suggests that eating earlier in the evening may support healthier blood sugar levels, improved sleep, and better ...

The trend has little direct research, but studies on light, heat and relaxation show why it might help some people.

Fresh research from Northwestern Medicine has revealed that simply adjusting when one eats - rather than how much - can yield significant cardiovascular benefits for those at heightened risk of ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.