A new wellness trend has appeared on social media and is rapidly gaining popularity. "Dark showering" is a recent trend that ...

Late-night meals may disrupt blood sugar control, raise nighttime blood pressure, and throw your heart’s natural rhythm off balance.

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, ...

Gen Z’s "bedtime stacks" turn beds into all‑in‑one hubs, blending self‑care and productivity in a new TikTok trend.

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

After seven-and-a-half weeks, the results were striking. Participants who finished eating three hours before bedtime saw ...

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

A routine nap check turned into a parenting plot twist for one U.K. mom after her toddler managed a stealthy crib escape—caught entirely on camera. Jamie Brough, 35, from West Yorkshire, told Newsweek ...