We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

It's 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise ...

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

It’s been over 15 years since the last major renovation so the whole space got a much-needed refresh, including ...

Why not offer Crystal Ski’s newest Slope Starters packages to clients who want to pick up a new skill, while also exploring ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Find out how you can boost your fitness from the comfort of your own home with a workout designed by fitness expert James ...

President William Ruto on Thursday, March 20, pledged government support for the Fédération Internationale de l'Automobile’s ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...