We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

The Annapurna Circuit in Nepal is a beloved trekking route that promises some of the most stunning views and diverse terrains ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

It’s been over 15 years since the last major renovation so the whole space got a much-needed refresh, including ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and ...