Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Lightweight Shoulder -- This lightweight shoulder circuit is one of my favorite additions to any upper-body workout. Click the link for the complete six-exercise circuit, using five-pound dumbbells.

We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

If the thought of strength training makes you squeamish but you're ready to build some muscle, we have a plan for you. This beginner circuit workout will teach you basic exercises while toning you ...

Your workout this week features three levels of difficulty, so there are no excuses for not getting it done. If you’re just starting out, go with the beginner circuit. If you’ve been working ...

This workout has three big ticks; it includes compound movements – so that you work multiple muscle groups at once – it uses real-life movement patterns (such as a press, row and lunge), and ...

View Deal For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper body, lower body and your core.

This beginner circuit workout will teach you basic sculpting exercises you can do anywhere. Grab a set of dumbbells (we recommend 5 to 10 pounds) and get at it.

Calisthenics workouts include a range of beginner-friendly bodyweight moves. Here's how to try calisthenics and answers to all your questions from a trainer.