The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

"By including walking intervals in your training, you can gradually build your running volume over time at a safer rate," says Davis. As your body becomes accustomed to this increased workload and ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Running seems simple at first—putting one foot in front of the other for an extended distance or time—but as you progress, ...

By The New York Times Strength • Beginner Strength • Beginner Beginner Cardio • Intermediate Mobility • Beginner Pilates • Beginner Strength • Intermediate Strength • Beginner ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what ... aerobic activity a week, like running or swimming laps, or a ...