Is Apple Fitness+ Worth It?
Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe ...
Hack Your Long Run: Jump Into a Race to Make It a Workout
In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about what they do on long run days to add quality into otherwise slow miles.
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
Run To The Finish on MSN23h
1:45 Half Marathon Training Plan | Learning To Handle Speed
Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown ...