The newer you are to running, ideally the longer you have for the training,” says Dani Sturtz, an RRCA-certified run coach.

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

A structured walking workout has more benefits ... a slower pace than your forward-facing intervals. The movement can be tricky, especially for beginners, so you'll appreciate the guardrails.

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Running seems simple at first—putting one foot in front of the other for an extended distance or time—but as you progress, ...