Everything you need to know about when to take it easy, and when to push harder. By Rick Pearson and Kate Carter Easy runs ...

Maxpro Fitness, one of the leading fitness equipment brand in India, is expanding its service and support by delivering ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

Have you set your mind on getting fit, but feel like you're not seeing the results you want? Wondering if you're spending ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Marathoners from Mumbai and beyond are in top gear as the annual Tata Mumbai Marathon, scheduled for January 18, 2026, draws ...

With the deadline for registrations for the Tata Mumbai Marathon nearing, here are some useful tips to improve running ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

From yoga mats to HIIT studios, Singapore offers premium activewear to match every workout style. Here are 10 of the best ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...