Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...

Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

From weight loss to wellness, the best treadmill for home use can help you feel stronger every day. Check out these top-rated picks.

The Yosuda indoor bike offers a sturdy and comfortable workout. Even intense HIIT workouts feel stable on it's heavy steel frame and large base. We love the ergonomic padded seat and its compact ...

Is HYROX really for everyone? Allie Grantz of CycleFit Lehigh Valley addresses this question in a detailed HelloNation feature, shedding light on how this global fitness competition is structured to ...

These are the very best treadmills for your home gym, whether you are a running beginner, a seasoned marathon runner or a ...

A trainer shares the ultimate 15-minute workout that torches fat like a 5K—no running required, just high-intensity results.

You can track workouts in the Watch to 5K app, which syncs with Apple Fitness to close your daily rings and stay on top of your overall fitness goals. During runs, the app shares prompts with a ...

1. 30/60 Workout Why it works: This workout improves both aerobic endurance and anaerobic power, increasing leg turnover, which can improve your running form, according to Coviello.