No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

We worked with Kenta to create a beginners’ workout guide ... t skip a warmup “Don’t skip your warm-up,” says Kenta. A light cardio exercise, like a 5-minute run or jog, and light ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

They’re especially good for beginners: They’re more ... A 30-minute workout could consist of a quick stretching warm-up followed by three rounds of: No matter how you structure the workout ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells ...