Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Balance is a critical concept in the practice of yoga asana. Tree Pose ( Vrksasana) teaches the beginning student balance as ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Tadasana is highly beneficial for stretching the entire body. It helps align the spine, improves posture, and supports ...

After viewing this short Instagram reel of a king cobra calmly drinking from a bowl of water, you might wonder how snakes actually drink. The cobra simply places its mouth in the vessel and appears to ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...