Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

This includes muscles like the diaphragm, pelvic floor, internal obliques, and abs, according to Dean. Doing planks keeps ...

The bodyweight moves packed a punch.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Slider planks involve positioning your hands and feet on discs, sliding them outwards, holding the pose for a few seconds, ...

Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The India-US trade deal, had it come a little earlier, would not have made the Union Budget any different, Finance Minister ...

Get your stopwatch out.

And why boxing is so good for women over 50, straight from Geri's coach ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, ...