Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Obesity is an independent driver of cardiovascular disease (CVD), mediated through adverse haemodynamic loading, insulin resistance, systemic inflammation, endothelial dysfunction and prothrombotic ...

Full-body MRIs are all the rage. We take a look at three major companies offering such testing.

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

Unlocking the secrets of ancient knowledge reveals the navel as a crucial hub for our life force, deeply entwined with universal energies and our beginnings. Techniques such as Mandukasana, Nabhi ...

Swap your after-dinner scroll session for an outdoor stroll.

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use after 12–16 hours. The key difference is that Ramadan prohibits fluids ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

From Italy to Montauk, these luxury seawater spas are reviving thalassotherapy for a new era of wellness travel.

The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...

Learn why the herbal supplement valerian may not be as safe as you think, and what to watch for if you try it.