Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Obesity is an independent driver of cardiovascular disease (CVD), mediated through adverse haemodynamic loading, insulin resistance, systemic inflammation, endothelial dysfunction and prothrombotic ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...

We tried dry float therapy, which promises stress reduction and relaxation in futuristic settings, at Quantum Wellness Spa ...

Unlocking the secrets of ancient knowledge reveals the navel as a crucial hub for our life force, deeply entwined with universal energies and our beginnings. Techniques such as Mandukasana, Nabhi ...

Swap your after-dinner scroll session for an outdoor stroll.

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use after 12–16 hours. The key difference is that Ramadan prohibits fluids ...

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap the benefits Emily Craig is a health journalist with a special interest in ...

Pasu Harisadee, CMD, traditional Chinese medicine educator at RAKxa Integrative Wellness, says that sipping warm water is considered a longevity habit in TCM that helps the digestive system and ...

Infrared saunas may support heart health and induce relaxation. Here’s the full list of benefits.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

For those with an Amazon Prime subscription, there are a surprising amount of benefits available. Some of the more well-known benefits are access to Amazon's Prime Video streaming service and ...