Fitness Pro Superhuman Troy shows the best chest and back workout to build serious mass quickly. Mountain of debris engulfs ...

Walking can be a good way to workout and has more benefits than you might think.

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

THE OLDER I get, the more I stray away from form-fitting workout clothing. Even at my slimmest, I’ve always had trouble ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

We researched and tested dozens of supplements, paying close attention to ingredient quality, flavor, value, and how well ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

Singer Ed Sheeran has said being a parent has made him change his lifestyle, and encouraged him to “make good decisions”. It ...